During the race, Kirk started 5 min. before me. Once I got into the water I felt surprisingly calm. It took me a few strokes to get my head in the water and then I just kept going. It was really beautiful watching the sun come up every time I took a breath. 20 min. later I was scurrying out of the water and on to the bike.
The biking section (25 miles) was pretty easy. Kirk kept pace with a group of about 5 riders and did awesome! I wasn't sure how I would perform since most of my cycling training has been on our spin bike (I still am a bit leery about riding alone). I wanted to average 18 mph and ended up averaging 18.4 so I was pretty happy about that. No flats, no cars, good stuff. It helped remind me of how much I really enjoy biking.
The run (10k) wasn't too bad either. I was a little slower than I had planned. I took a few walking breaks to rest the knees, but since I did well on the bike I figured I had a little leverage. The weather was kind to us and kept a nice overcast until we both finished.
Overall we both did well and exceeded our time goals. Kirk wanted to do it in 2:45 and ended up doing it in 2:28, and I wanted to do it in 3:00 and did it in 2:49. We are excited to do it again someday. Next time I will spend a lot less time in the transitions and push myself a little harder on the run. I will also wear a different outfit, my Zazoosh photos make me look like a ghost in a black singlet. Most of all the fear of the unknown is GONE and I will not waste my time worrying so much in the future!!!
2 comments:
Burley? Boise? Doesn't matter where, just think you too are amazing! Congrats! cw
Good job you guys! Maybe the next time you do it we will be able to join. Next time you will do even better!
Post a Comment